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Useful Mental Health Websites, Helplines and Apps

General mental health information: - CWP Child and Adolescent Mental Health Services - website for young people, parents/carers and professionals - Head Meds - website about medication that is described in a way easy to understand for young people - Mind - website has an extensive collection of information and support for young people, parents and carers - Royal College of Psychiatrists - leaflets to download for parents and young people - Range of self-help materials for many mental health problems - Young peoples' mental health charity - NHS Choices - information on all mental health difficulties - Information, research and resources - Ways to improve mood - Self help materials - Dementia Reablement Service - The Alzheimer's Society - Online support for young people - Access to mental health support service for children & young people. Advice Line: 01244 397644, Monday – Friday 5pm – 10pm, Saturday & Sunday 12pm – 8pm

Helplines: - ChildLine 0800 1111

www - Samaritans 08457 90 90 90 - Online counselling service for young people - Youth2Youth 0208 896 3675 Young persons’ helpline run by young people

Young Minds Parent’s Helpline 0808 802 5544 or email

National Dementia Helpline - 0300 222 1122

Depression: - Self-help and relaxation for young people - Information and support around depression - Information about psychosis

Self Harm: - Supports young people who self harm - Includes helpful alternatives to self harm - Advice and support for self harm

Suicide: - Prevention of young suicide

Anxiety: - Anxiety help for young people - Advice and support for anxiety sufferers

OCD: - Information and support relating to OCD in young people

Eating Disorders: - The Eating Disorders Association and contains information on all aspects of eating disorders

ADHD: - For parents of children with ADHD - Information and resources - Information for children and adults

ASC: - National Autistic Society website - Cheshire Autism Practical Support

Drugs: - Downloadable materials, helpline and website

Bereavement: - Information and runs residentials - Helpful advice and information - Website for children and young people

Anger Difficulties: - Advice and support for dealing with anger

Helpful Apps

MindShift - for anxiety

Moodlytics - mood tracker

Sleepio - to improve sleep

Post Incident Learning - positive behaviour strategies

In Hand - help for times of stress and low mood

MoodPanda - interactive mood diary

Headspace - mindfulness meditation

Live Happy - to boost mood through activities

Moodometer - mood tracker

Local Services. Let